Getting to the heart
The way is not in the sky. The way is in the heart. – Buddha Yoga, the act itself, is more than just creating a fire in our bellies and working up […]
The way is not in the sky. The way is in the heart. – Buddha Yoga, the act itself, is more than just creating a fire in our bellies and working up […]
“Autumn, the year’s last, loveliest smile.” -William Cullen Bryant I love the Fall! It is probably second to my love for Spring. However, my nature is similar to Spring and […]
Tonight begins my journey to becoming a certified yoga teacher. I guess the journey really started long ago, the first time I went to a yoga class. But this beginning […]
One of the first teachings in yoga is ahimsa. It means, quite simply, to do no harm. It is something that is basic to yoga, its teachings and practice. People […]
Well I’m still trying to get back into the groove. I feel like it has been really challenging, but I’m trying to stick with it and not be too hard on myself. […]
Well! June was quite a month for me. I had to have a major surgery to help remove some obstructions that have been making it difficult to breathe. I was […]
Today I read an article from Yoga Journal about the four yoga poses that changed the author’s life. For me, yoga has changed my life. Period. Yoga, in itself, changed […]
Anyone who knows me, knows that I sometimes don’t know when to stop pushing myself. I have tons of energy and if I don’t use it up I’m not able to sleep well. So I do […]
Last night I attended an Anusara yoga class at Westside Yoga. There was a guest instructor that my current teacher suggested I check out. The class was packed into a […]
In the fall of 2011, I began to more fully develop my love of yoga. It is something I’ve done for several years off and on. I didn’t have a […]