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Getting to the heart

November 1, 2012by blissful216 Leave a comment

The way is not in the sky. The way is in the heart. – Buddha Yoga, the act itself, is more than just creating a fire in our bellies and working up […]

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Seasonal Changes

October 15, 2012by blissful216 Leave a comment

“Autumn, the year’s last, loveliest smile.” -William Cullen Bryant I love the Fall! It is probably second to my love for Spring.  However, my nature is similar to Spring and […]

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In the beginning……

September 21, 2012by blissful216 Leave a comment

Tonight begins my journey to becoming a certified yoga teacher.  I guess the journey really started long ago, the first time I went to a yoga class. But this beginning […]

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What’s all the fuss about?

September 12, 2012by blissful216 Leave a comment

One of the first teachings in yoga is ahimsa. It means, quite simply, to do no harm.  It is something that is basic to yoga, its teachings and practice.  People […]

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In the groove….

July 10, 2012by blissful216 Leave a comment

Well I’m still trying to get back into the groove. I feel like it has been really challenging, but I’m trying to stick with it and not be too hard on myself. […]

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Back to the Mat

July 6, 2012by blissful216 Leave a comment

Well! June was quite a month for me. I had to have a major surgery to help remove some obstructions that have been making it difficult to breathe. I was […]

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Four Yoga Poses

May 22, 2012by blissful216 Leave a comment

Today I read an article from Yoga Journal about the four yoga poses that changed the author’s life.  For me, yoga has changed my life. Period. Yoga, in itself, changed […]

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Finding Solutions

May 19, 2012by blissful216 Leave a comment

Anyone who knows me, knows that I sometimes don’t know when to stop pushing myself.  I have tons of energy and if I don’t use it up I’m not able to sleep well.  So I do […]

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Switching things up!

May 15, 2012by blissful216 1 Comment

Last night I attended an Anusara yoga class at Westside Yoga.  There was a guest instructor that my current teacher suggested I check out. The class was packed into a […]

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Declaring a path…

May 14, 2012by blissful216 Leave a comment

In the fall of 2011, I began to more fully develop my love of yoga.  It is something I’ve done for several years off and on. I didn’t have a […]

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  • blissful
  • my yoga studio
  • my reiki master
  • my acupuncturist
  • curvy yoga
  • gaiam
  • handmade lovelies
  • the secret
  • currently reading
  • deepak chopra
  • yoga journal
  • elephant journal
blissful in the 216…
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