Getting to the heart
The way is not in the sky. The way is in the heart. – Buddha Yoga, the act itself, is more than just creating a fire in our bellies and working up […]
Seasonal Changes
“Autumn, the year’s last, loveliest smile.” -William Cullen Bryant I love the Fall! It is probably second to my love for Spring. However, my nature is similar to Spring and […]
In the beginning……
Tonight begins my journey to becoming a certified yoga teacher. I guess the journey really started long ago, the first time I went to a yoga class. But this beginning […]
What’s all the fuss about?
One of the first teachings in yoga is ahimsa. It means, quite simply, to do no harm. It is something that is basic to yoga, its teachings and practice. People […]
In the groove….
Well I’m still trying to get back into the groove. I feel like it has been really challenging, but I’m trying to stick with it and not be too hard on myself. […]
Back to the Mat
Well! June was quite a month for me. I had to have a major surgery to help remove some obstructions that have been making it difficult to breathe. I was […]
Four Yoga Poses
Today I read an article from Yoga Journal about the four yoga poses that changed the author’s life. For me, yoga has changed my life. Period. Yoga, in itself, changed […]
Finding Solutions
Anyone who knows me, knows that I sometimes don’t know when to stop pushing myself. I have tons of energy and if I don’t use it up I’m not able to sleep well. So I do […]
Switching things up!
Last night I attended an Anusara yoga class at Westside Yoga. There was a guest instructor that my current teacher suggested I check out. The class was packed into a […]
Declaring a path…
In the fall of 2011, I began to more fully develop my love of yoga. It is something I’ve done for several years off and on. I didn’t have a […]
blissful in the 216... 