Finding Solutions
Anyone who knows me, knows that I sometimes don’t know when to stop pushing myself. I have tons of energy and if I don’t use it up I’m not able to sleep well. So I do […]
Switching things up!
Last night I attended an Anusara yoga class at Westside Yoga. There was a guest instructor that my current teacher suggested I check out. The class was packed into a […]
Declaring a path…
In the fall of 2011, I began to more fully develop my love of yoga. It is something I’ve done for several years off and on. I didn’t have a […]
Finding my dosha
What’s a dosha you might ask? Well, simply put it is your unique arrangement of physical, mental, emotional and spiritual traits – your essence. Part of The Yoga Body Diet […]
Week 1…
Part of my continued journey has been reintegrating yoga practice into my daily routine. I first experienced true bliss in a yoga studio and from that moment I’ve been chasing […]
What’s this all about???
Over a year ago I stumbled upon a new direction. I’ve been practicing yoga, thoughtful eating and slightly holistic care for several years. I’ve been eating local and organic as […]
